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Your doctor may decide that melatonin isn’t the best solution for your sleeping issues. In the case that you have a sleep disorder, other medications or treatments may be more effective in helping you sleep better at night. Although Relaxium Sleep is a natural sleep aid, it is essential to be aware of potential risks and side effects. Combining Relaxium Sleep with alcohol can intensify these risks, including dizziness, confusion, and excessive sedation.
A recent meta-analysis of clinical trials on the effects of the naltrexone on alcohol drinking found overall significant efficacy, but in several studies, the effects are only minor and/or variable (Maisel et al., 2013). Even occasional moderate alcohol intake can reduce relaxium sleep benefits. Separate relaxium and alcohol by several hours for optimal results. Check with your doctor before mixing alcohol and any sleep aids.
If other causes of sleeplessness have been ruled out, it is still a good idea to talk to the doctor before taking melatonin as a supplement. A doctor will be better able to determine the potential side effects of melatonin and how it will react with any other medications a person is taking. The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. If you are currently taking a prescription drug, consult your doctor before making any changes. First, if you combine alcohol and melatonin, negative side effects may occur. These can include extreme drowsiness, dizziness and increasedanxiety.
However, since the dosages are too low, most of them won’t have an immediate effect. As far as the Relaxium website suggests, the supplement is not FDA-approved but is created in an FDA-inspected facility. Many supplements are not FDA-approved as it is not required, which means you need to find quality products from reputable brands.
Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. If you’re seeking help for yourself or a loved one, our expert team is here to guide you every step of the way. It’s important to know that these results come from a single small clinical trial published by the manufacturer.15 There are a few potential problems with this.
While suchs supplements are does alcohol help you sleep a good idea if you’re struggling to sleep, you should try other methods, including diffusing essential oils, exercising more frequently, trying sleep yoga, mental health apps, and reducing stress in your life. Your body needs at least 7 hours of sleep every night to remain healthy. Sleep is the time when the body rests, relaxes, and repairs itself.
In turn, alcohol intake, through its neurotoxic effects, may induce sleep disorders. Treatment of AUD can lead to abstinence, but at the same time, sleep disorders may persist even during abstinence. At the same time, relapse contributes to alcohol neurotoxicity and persistent sleep disorders. Nalmefene (daily and/or as needed) is an opioid system modulator (Figure 1) with antagonist activity on the µ and δ opioid receptors as well as a partial agonist activity at the κ receptor (Nutt, 2014). This drug is the first and still the only pharmacological compound registered for reduced drinking in patients with alcohol dependence by the European Medicines Agency (EMA, 2010). Van den Brink et al. (2013) observed significant diminutions of alcohol intake with nalmefene versus placebo, and although this drug induces many side effects, it is overall well tolerated (van den Brink et al., 2015).
Alcohol reduces the amount of melatonin your body is able to produce naturally as well. Because of how commonly melatonin supplements are taken, people frequently wonder if alcohol affects melatonin. The consensus is that you shouldn’t take alcohol and melatonin together, for a few reasons. Fill out Dawn Health’s questionnaire to get started with CBT-I right from your computer — no in-person visits necessary. Quality, natural sleep is possible when you embark on a CBT-I treatment journey. You must also consider your personal health history, medical conditions, and any medications you’re currently taking before trying Relaxium.
